: whole wheat tortilla (made in Kansas, lower in fat and whatnot than L'il Guy, who makes good, if too-salty chips in KCMO),
non-fat refried beans (yes, from a can, didn't you see that post last last year?),
quartered grape tomatoes,
some appenzeller cheese, which was the only cheese left in the house
= that's what 4 a.m. break-non-fasts are made of!